A NATIONWIDE AWARENESS JOURNEY

PRAKASH M. NADAR · BLOOD MAN OF INDIA

What if I
can’t run?

My blood runs through India.

I am Prakash M. Nadar. I may not be able to run, but I can carry a message across a nation: voluntary blood donation is an act of humanity that can give someone another chance at life.

129blood donations
28states reached
5Union Territories
Prakash M. Nadar taking part in a voluntary blood donation session
DONATE BLOOD.
SAVE LIFE.
ONE NATION♥ONE MISSION
MY BLOOD, MY NATION · AWARENESS THROUGH ACTION
BLOOD MAN OF INDIAVOLUNTARY BLOOD DONATION · DISABILITY INCLUSION · HUMANITYINDIA ↗
#DONATERED●#SAVEBLUE●#SPREADGREEN●#DISABILITYRIGHTS●#DONATERED●#SAVEBLUE

A PERSONAL JOURNEY. A NATIONAL MESSAGE.

I could not run.
But my purpose could travel.

My name is Prakash M. Nadar. I was born in 1976 in Worli, Mumbai. When I was about one and a half years old, I was affected by polio and became physically disabled. I grew up facing challenges, but my parents taught me to believe in myself, work hard, help others and never give up.

Today, I am known as the Blood Man of India. My journey is not only about the times I have donated blood. It is about the conversations, awareness, journeys and people who have joined me in taking voluntary blood donation across India.

“

Count my ability,
not my disability.

— PRAKASH M. NADAR

FROM WORLI TO A NATIONWIDE MISSION

The moments that
shaped my purpose.

Every journey has a beginning. Mine began with the support of my parents, a moment when someone needed blood, and a decision to keep helping.

Prakash M. Nadar as a young child, pictured in his profile
01 · THE BEGINNING

A childhood that taught me to keep going.

I was born in Worli, Mumbai, in 1976. At around one and a half years old, I was affected by polio. From childhood, I faced the everyday challenges of living with a physical disability. My father and mother made a lasting difference in my life. They taught me self-belief, hard work, kindness and the importance of never giving up.

Those values became the foundation of the humanitarian journey I would later choose.

Photograph from Prakash M. Nadar's first blood donation experience
02 · MY FIRST DONATION

At 16½, I stepped forward.

My blood-donation journey began when I was 16 and a half. A family was facing a medical emergency and there was a serious shortage of blood. At the time, fear around HIV meant that even some relatives of the patient were unwilling to donate.

I was healthy and willing to help, so I stepped forward and donated blood. That first experience showed me how fear and uncertainty can keep people from coming forward — and how important voluntary blood donation can be when a patient needs help.

I realised that I should not only donate blood myself. I should also help remove fear, create awareness and encourage others to become voluntary donors.

1998
03 · A LOSS THAT DEEPENED MY COMMITMENT

My father's loss changed the meaning of my mission.

In 1998, my father died because blood was not available when it was needed. His loss deeply affected me. It made me think about the many families who can face the same situation during a medical emergency. My father had always taught me to believe in my abilities; his death gave those lessons an even deeper meaning.

My mother also played an important role in supporting me through life's challenges. Together, the values I received from my parents became the foundation of my work for humanity.

Prakash M. Nadar in his wheelchair during his nationwide awareness journey
04 · THE MISSION BEGINS

In 2013, one person's effort became “My Blood, My Nation”.

I decided that my work should not be limited to donating blood myself. I wanted to encourage other people to become voluntary blood donors. In 2013, I took this work to a much larger level and began a mission to carry the message of blood donation across India.

I travelled from state to state, visited blood banks, met blood-bank teams, connected with people working in the field and spoke to communities about voluntary blood donation. Slowly, people from different states began joining and supporting the mission.

What began as one person's effort grew into a wider movement. Today, my journey includes 129 blood donations and a nationwide awareness mission across all 28 States and 5 Union Territories of India.

MY MESSAGE

“If I can donate blood, travel across India, create awareness and encourage people despite my disability, then every eligible person can contribute in their own way.”

MY BLOOD, MY NATION.
A JOURNEY MEASURED IN SERVICE

Every number has
a human story.

129voluntary blood
donations
28 + 5States + Union
Territories
135national medals
in para-sports
10international medals
in para-sports

28 STATES. ONE MESSAGE.

A map made of
moments that matter.

This is the documentary record of my nationwide journey. Turn through all 28 original state pages in sequence, from Andhra Pradesh to Punjab. Use the arrows, swipe on a phone, or jump directly to a state.

STATE 01 OF 28
THE DOCUMENTARY JOURNEY · MY BLOOD, MY NATION01 / 28
Andhra Pradesh state-wise blood donation documentary page
STATE 01

Andhra Pradesh

Tirupati · Chittoor · 1 Dec 2014

Swipe left or right on a phone · Use the arrow keys or buttons on a computer

i

About the state records — Each slide is a high-resolution page image rendered from the original A3 documentary PDFs you supplied. Move through the complete sequence from Andhra Pradesh to Punjab using Previous, Next, swipe gestures or the state selector. The slides are displayed directly on this website; you do not need to open a separate PDF to view the next state.

A MOMENT FROM THE HIGH HIMALAYAS

18,380 feet.
One determined mission.

In 2022, I donated blood at the highest motorable road in Ladakh, at approximately 18,380 feet and in temperatures of around –3°C, with oxygen support. For me, it was not simply a record or an achievement. It was a demonstration that the spirit of serving humanity can go beyond physical limitations and difficult circumstances.

18,380 ftreported altitude
–3°Creported conditions
2022mission milestone
BEYOND PHYSICAL LIMITATIONS. BEYOND BORDERS.

COURAGE IN AND OUT OF THE WATER

Every milestone
carries a message.

My journey has grown through blood donation, community awareness, endurance sport and service. These milestones show how a personal act became a nationwide message.

16½
THE FIRST STEP

My first voluntary blood donation

During a medical emergency and a shortage of blood, I stepped forward to help. That experience gave me a lifelong purpose.

01
1998
A DEFINING LOSS

My father's death deepened my commitment

Blood was not available when it was needed. The loss made the importance of blood availability painfully real to me.

02
2002
PARA-SPORT · ENDURANCE

12 hours floating in deep water

A floating endurance record dated 14 October 2002 is included in the supplied achievement record.

03
2004
PARA-SPORT · ENDURANCE

6 hours 15 minutes at 13 feet

The supplied record lists a floating achievement in 13-foot-deep water on 5 January 2004.

04
2013
MY BLOOD, MY NATION

The nationwide awareness mission begins

I began travelling from state to state, meeting blood-bank teams and communities to spread the message of voluntary blood donation.

05
2013
PARA-SPORT · OPEN WATER

42 km sea swim in 17 hours 25 minutes

The achievement booklet records a 42-kilometre sea swim completed in 17 hours and 25 minutes.

06
2022
LADAKH · HIGH ALTITUDE

Blood donation at approximately 18,380 feet

The profile records the donation at a high-altitude motorable road in Ladakh, in reported temperatures of around –3°C.

07
These milestones are part of Prakash M. Nadar’s personal profile and achievement record. His greatest achievement, in his own words, is his contribution to voluntary blood donation.

A MESSAGE THAT TRAVELS WITH ME

Awareness is not only
what I say. It is what I live.

For me, the mission continues long after a donation session or a journey to another state. It is part of how I live, what I wear and what I pass on to my family.

Prakash wearing his My Blood My Nation awareness T-shirt
NINE YEARS OF AWARENESS

A T-shirt became a conversation starter.

For around nine years, I have continued wearing T-shirts carrying a blood-donation awareness message. Wherever I go, people notice the message and ask me about it. Something simple has helped me start conversations and spread awareness.

Two young family members pictured during blood donation
THE NEXT GENERATION

The mission continues in my family.

When both my children turned 18, they donated blood. Today, they are regular blood donors. It gives me great happiness to see the values behind this mission continuing into the next generation.

Prakash with para-sports teammates and supporters
BEYOND BLOOD DONATION

Sport taught me endurance.

I am an International Para-Sports Champion, World Record Achiever and Social Worker. I have won 10 international medals, 135 national medals and achieved 5 world records. I am proud of these achievements, but I consider my contribution to voluntary blood donation my greatest achievement.

WORKING TO SPREAD AWARENESS

During my nationwide mission, I worked with government blood-donation and awareness organisations, including NACO, SBTC and NBTC. I have also received encouragement from Governors, Chief Ministers, Ministers, IAS officers, Members of Parliament, MLAs, social organisations, volunteers and citizens across India.

Dr. A. P. J. Abdul Kalam has been a role model and source of inspiration for me. I have also had opportunities to work with well-known personalities such as Rajinikanth, and my work has received recognition through platforms such as The Kapil Sharma Show.

THE MISSION GOES FURTHER

Service has
many colours.

My work is guided by a wider belief: service should include people, protect our shared environment and make opportunity more accessible.

◉
#DISABILITYRIGHTS

Count ability.
Build access.

I am 90% locomotor disabled, but I have never allowed my disability to become a reason to stop serving humanity. I support the message that ability, dignity and access deserve to be recognised.

✳
#SAVEBLUE · #SPREADGREEN

Care for the
world we share.

The campaign also carries an environmental message: protect water, plant trees and encourage everyday responsibility for the planet we share.

YOUR NEXT STEP CAN MATTER

Help the message
travel further.

My goal is to keep striving until 100% voluntary blood donation is achieved in India. Become a donor when eligible, encourage friends and colleagues to learn about donation, and support safe, responsible blood donation through a registered blood centre.

“If I can do it, why can’t you?” Every person’s contribution is different. Donate only when eligible and after assessment by a licensed blood centre. This website is an awareness profile, not a blood bank or emergency blood-request service.